I come from a long line of “fretters”, aka nail biters and worry warts. lol
I am thankful for the experiences in my life that
lead me to opportunities which taught me the meaning of-
The practice of various things/exercises that help to maintain balance,
understand mindfulness and help one continue to strive to:
“STAY IN THE NOW.”
Blessed, as I continue to grow and find other outlets for every day stresses.
I am no expert! The goal is to keep working on it and
each day feel more confident that
I am moving in the right direction:
“Your attitude is like a box of crayons that color your world.
Constantly color your picture gray,
and your picture will always be bleak.
Try adding some bright colors to the picture by including humor,
and your picture begins to lighten up.”
Kind regards and feeling thankful – K