Battle Depression: Easy Steps to Authentic Self

A must reblog from Success Inspirers.
Often we just need a reminder! Sometimes we need it every day!
You are awesome! 💕

Success Inspirers' World

In the world where social media is a way of life, it is so easy to lose our authentic self to a world of judgment and preconceptions. Inundated with daily notifications on what is happening with other people’s lives either gives us encouragement for self-motivation or disheartenment at times when we feel inadequate of ourselves.

“Be a first rate version of yourself, not a second-rate version of someone else.” – Judy Garland

Steps to Finding Your Authentic Self

Research suggests that authentic people are well-liked, and they benefit from social support and the many other positive outcomes associated with enjoying close relationships with others.

So how to battle depression when negativity starts to creep into our mind? How to be happy with one’s self to feel awesome again?

1. Pay attention. Observe. Sense Your Feelings.

This step may sound simple but is profound. When you take the time to pause and…

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