This morning I jotted down all the anxiety related things I pushed through yesterday.
Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.
Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!
It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.
Next time slowly walk each aisle. Pay attention to all the items. Think positive!
You can do it. One step at a time.
Let me know how you do.
Kind Regards and #winning- K