
Live healthy!! Eat right!
Exercise!!
This supplement helps with this and that and also gives a boost to, etc…
Take this med to help with your anxiety… GREAT! NOT!!
These days, so many individuals are suffering from high blood pressure! Almost every
healthy supplement states- will help lower your blood pressure.
Fantastic, RIGHT?
WRONG!
There are some of us who have a naturally low blood pressure.
Mine happens to be around 90/60!
If I lower it anymore, I’ll be on the floor!Β ha!
My standard heart rate equals 57. Not too bad, eh?
Walking around in a dazed, weakened stupor is not only dangerous
but DEFINITELY NOT FUN!
Interestingly enough, as most of my friends are being told to watch their salt intake,
I have instructions to increase mine. Hey! What can I say? SORRY!
Much like my dad, I have always been a pepper lover!! If it’s not covered in black,
delectable, coarse speckles, it needs more!Β π
Yesterday, for Valentine’s day and my 57th (eek!) birthday, I had a scheduled primary care visit.
**He is literally taking me off my 12 year anti-anxiety regiment ofΒ 1.5 xanax in am, .5- 2 hours later, .5- 2 hours later and .5 at bedtime- cold turkey and switching me to 1mg of lorazepam twice per day, and upping my 25 mg Topiramate to twice per day.Β
I checked with the local pharmacist. She is not impressed that he is having me quit xanax cold turkey, but said is should not be life threatening. GOOD NEWS!
Unfortunately, I will be experiencing withdrawals. OH SHUCKS!
I am researching, things to have on hand for healthy cleansing/nutritious smoothies, hydration and whatever else I can find.
Here is THE CHALLENGE for all my
HEALTH CONSCIOUS friends out there:
Find me some healthy lifestyle foods and smoothies,
that will “NOT DECREASE” my blood pressure,Β
PLUS
Β Any HELPFUL TIPS you can give me, to get through this transition
will be way beyond appreciated. (I am literally scared sh*tless)
Anxiously, awaiting your comments!!
Kind Regards and Happy Friday- K
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