What Are You Journaling About Today? 6.25.19

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

😁😎

Let me know how you do.

Kind Regards and #winning- K

❤️

Locked in a Haze 3.22.2019

If anyone had told me 2 months ago this is how I would be spending today, I would have laughed at them.

But, here I am. In a hazy zone of .75 of lorazepam away of being free of over 20 years of medicinal prescription Xanax.

Not abused, but fighting the fight of panic and anxiety.

Day 3 in of this step and I’m living through swollen eyelids of fuzzy vision, achy joints, burning muscles and fog brain. Rather like driving down a road through thick fog on the dead of night in a downpour.

You can barely see to make your way home. Yet, you are determined to do just that!

As I am, determined to make my way home!

Get through this damn process!

Claim my life back!

Has it been just over a month?

Cripes! It feels likes it’s been a year!!

I’m not whining, though I would love to, ha ha! 😉

Keep those prayers coming! I’m headed for the home stretch…

Watch out, I’m coming home!

💋🎶🎶💋

#winning!!

Kind Regards and love to all – K

Photography copyrighted and compliments of K of theBlackWallBlog!

TODAY WE CELEBRATE! 2.16.2019

ZEN TO ZANY
ZEN TO ZANY CAPTURES IT AGAIN. Please visit her site on Etsy.com

 

Celebrate! Celebrate! Dance to the music… (Three Dog Night)

CELEBRATE LINK ON YOUTUBE

Good morning,

Yesterday morning, when I took the dogs out for their morning walk… the sky, almost daylight bright from the light beaming from the moon and stars, looked as if someone had tossed hand fulls of cotton balls all about. It was an awesome sight! This morning, it’s dark and drizzling.

BUT there is “nothing” that can darken this day!

TODAY, I will be attending my youngest grand daughter’s birthday party. It will be the first time I will be able to appear in person, not via FACETIME!

Happy Dance!!  WOOT WOOT!!

 

Tomorrow, I will start the med change, for today I will revel in what I have been hoping to do for FIVE years!

TODAY, WE SHALL CELEBRATE LIFE WITH DANCING, SINGING, ENJOYING GRANDDAUGHTER HUGS AND EATING CAKE!!

#WINNING

xxxooxxxoooxxxoooxxxooo

 

Kind Regards and wishing you the best day- K

 

After the Rooster Crows 2.6.2019

IMG_9799

Good morning.

Happy Wednesday!

According to Siri, my I-phone, Troutman, NC should have a temperature 

Around 70 degrees today! yahoo!

 

Do you have a morning routine?

I do.

Start the coffee, walk the dogs, feed the fur children, Marbre’, my cat, then my beloved canines, Chief and Abby.

Pour a cup of coffee.

Pop open the computer, a fresh word doc and type or grab a pen, my journal and write.

There is something about putting pen to paper, I find calming and soothing.

Early Morning Journaling

My scrawled words

Enrich the paper

Wtih sentiments, thoughts and wishes.

From dreams, to logging life’s events.

Whether fond memories, frustration or woes.

Releasing all upon a blank sheet,

Creates an inner harmony 

 No other early morning

 Activity can beat.

Writing or typing allows me 

An opportunity to

 Makes sense of some,

Chuckle at others,

Or allows me, to set free

Any negativity from yesterday. 

A clean slate, 

Enables my heart,

My soul, my mind

To open, be trusting, 

And accept 

All the possiblities,

And potential,

Of a fresh, new day!

 

 I am thinking of creating a journal with a large variety of life’s pictures, from a group of friends photos scattered throughout. The clicks can be used for writing exercises or for the viewing pleasure of the person who still journals. What do you think?

Kind Regards and #winning – K