Last nights sunset!
Wishing you the best day!!
Journal yourself happy!
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Your well being will be glad it did.
and #winning – K
This morning I jotted down all the anxiety related things I pushed through yesterday.
Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.
Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!
It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.
Next time slowly walk each aisle. Pay attention to all the items. Think positive!
You can do it. One step at a time.
Let me know how you do.
Kind Regards and #winning- K
Daily affirmations, gratitudes, what I accomplished, my travels or my creative writing…
So many things to journal about!
I love Journaling!
It is such a healthy outlet!
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Practically a steal with over 150 pages.
So far I have ordered one of each.
There is another new cover being released in the next 2 weeks.
ORDER yours today!!
Kind Regards and ❤️ – K
Yes! Up… the home stretch!
No, DOWN here!
4.14.19, took my final dose of lorazepam!
Flushed what was left!
Pollen is a higher than high in North Carolina today! Not sure if my head fog is from withdrawals or allergies or both!
What I DO know-
1) Don’t! Try this at home like I did!
2) Definitely! Have a good support system in place!
3) Look! For the bright side!
4) This is NOT EASY!! It’s HARD work!
5) It’s so WORTH it! (I have been able to tell in between medication drops!)
6) I’m soooo ready to be DONE!
I would like to thank each and everyone of my blog friends for their support! 💕
I’m sending out sunshine hugs to my beautiful daughter and family! Not sure what I would be doing without their visits! ☀️
Kind Regards – K