Enjoying a Sunday an extremely warm afternoon in Troutman, NC.
Kind Regards
and smiles -K
#depression
Another Day in NC 8.29.19
A week or so ago. Finally a break from the heat brought people out of their air conditioned existence.
Today, the heat wave is back. Back to hopping from Air conditioned building to the next.
I am so grateful for the AC!
What are you feeling grateful about?
❤️
Kind Regards -K
After the rain 7.18.19
There is something magical about when the storm clouds clear. ❤️
TGIFriday! You Did It! 6.28.19
Last nights sunset!
Wishing you the best day!!
Journal yourself happy!
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Your well being will be glad it did.
❤️
Kind Regards
and #winning – K
What Are You Journaling About Today? 6.25.19
This morning I jotted down all the anxiety related things I pushed through yesterday.
Go me!
Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.
Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!
It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.
Next time slowly walk each aisle. Pay attention to all the items. Think positive!
You can do it. One step at a time.
😁😎
Let me know how you do.
Kind Regards and #winning- K
❤️
Do you Journal?
Daily affirmations, gratitudes, what I accomplished, my travels or my creative writing…
So many things to journal about!
I love Journaling!
It is such a healthy outlet!
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Practically a steal with over 150 pages.
So far I have ordered one of each.
There is another new cover being released in the next 2 weeks.
ORDER yours today!!
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Kind Regards and ❤️ – K
