What Are You Journaling About Today? 6.25.19

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

😁😎

Let me know how you do.

Kind Regards and #winning- K

❤️

Do you Journal?

Daily affirmations, gratitudes, what I accomplished, my travels or my creative writing…

So many things to journal about!

I love Journaling!

It is such a healthy outlet!

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So far I have ordered one of each.

There is another new cover being released in the next 2 weeks.

ORDER yours today!!

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Kind Regards and ❤️ – K