#selfimprovement

Let’s face it Crohn’s Disease sucks!

~ K@countingpenniesandsheep ~ Leave a comment

When I lived through 2 back to back bouts of C-Dif, a number of years ago, I was down to 110#s and desperate!

Starting myself on a Crohn’s disease diet saved my life! Since then cayenne pepper has been my best buddy!

Just produced a new tangy ginger tang kombucha! For the 2nd fermentation I not only added the fresh ginger, I threw in about a 1/4 tsp of Cayenne!

The result? A tang that intertwined itself with the crisp refreshing fizz! Perfect on ice!!

Kal’s Happy Homemade Wunderpilz! Available private sale only on Troutman and Statesville NC!

❤️

Kind Regards and to our health-K

What Are You Journaling About Today? 6.25.19

~ K@countingpenniesandsheep ~ Leave a comment

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

😁😎

Let me know how you do.

Kind Regards and #winning- K

❤️