What Are You Journaling About Today? 6.25.19

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

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Let me know how you do.

Kind Regards and #winning- K

❤️

Journaling is EASY! 6.7.19

Keeping a journal:

Whether you do it in the morning or the evening, writing down what you’re grateful for can open you up for more things to be happy about!

If you walk around grumbling and throwing negativity around. I have experienced that it opens you up to more negative thoughts and events.

When you start thinking and tracking the good stuff, more good things arrive. You even have a more positive outlook!

Go ahead try it for a few weeks and let me know what you experience.

*Soon to be released at a fantastic price, Great Cover Journals. Watch for them on Amazon.

#winning!

❤️

Kind Regards – K