Enjoying a Sunday an extremely warm afternoon in Troutman, NC.
Kind Regards
and smiles -K
Travel
After the rain 7.18.19
There is something magical about when the storm clouds clear. ❤️
What Are You Journaling About Today? 6.25.19
This morning I jotted down all the anxiety related things I pushed through yesterday.
Go me!
Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.
Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!
It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.
Next time slowly walk each aisle. Pay attention to all the items. Think positive!
You can do it. One step at a time.
😁😎
Let me know how you do.
Kind Regards and #winning- K
❤️
FINALLY all FIVE are ALIVE 6.23.19
Journal on…
Kind Regards – K
Inside My window 3.12.19
It’s a beautiful day
For dreaming visions
Of something
And feeling carefree
Just sitting here enjoying
A glass of sweet tea. 🤣
TODAY WE CELEBRATE! 2.16.2019
Celebrate! Celebrate! Dance to the music… (Three Dog Night)
Good morning,
Yesterday morning, when I took the dogs out for their morning walk… the sky, almost daylight bright from the light beaming from the moon and stars, looked as if someone had tossed hand fulls of cotton balls all about. It was an awesome sight! This morning, it’s dark and drizzling.
BUT there is “nothing” that can darken this day!
TODAY, I will be attending my youngest grand daughter’s birthday party. It will be the first time I will be able to appear in person, not via FACETIME!
Happy Dance!! WOOT WOOT!!
Tomorrow, I will start the med change, for today I will revel in what I have been hoping to do for FIVE years!
TODAY, WE SHALL CELEBRATE LIFE WITH DANCING, SINGING, ENJOYING GRANDDAUGHTER HUGS AND EATING CAKE!!
#WINNING
xxxooxxxoooxxxoooxxxooo
Kind Regards and wishing you the best day- K
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