This morning I jotted down all the anxiety related things I pushed through yesterday.
Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.
Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!
It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.
Next time slowly walk each aisle. Pay attention to all the items. Think positive!
You can do it. One step at a time.
Let me know how you do.
Kind Regards and #winning- K
A glorious morning, as we are headed down the home stretch!!
Kind Regards – K
Daily affirmations, gratitudes, what I accomplished, my travels or my creative writing…
So many things to journal about!
I love Journaling!
It is such a healthy outlet!
Here’s my favorite journal experience. Brought to you by Kallie A Knight. With your choice of covers.
The Great Cover Journals!
Each one meticulously put together with a vibrant cover. Plus right now they are only 7.99 ea!!
Practically a steal with over 150 pages.
So far I have ordered one of each.
There is another new cover being released in the next 2 weeks.
ORDER yours today!!
Kind Regards and ❤️ – K
Some people are calling today Monday. Well it is just now noon and Nature has visited me not once but Twice!
First there was…
What a fantastic way to start my day!
and smiling- K
Keeping a journal:
Whether you do it in the morning or the evening, writing down what you’re grateful for can open you up for more things to be happy about!
If you walk around grumbling and throwing negativity around. I have experienced that it opens you up to more negative thoughts and events.
When you start thinking and tracking the good stuff, more good things arrive. You even have a more positive outlook!
Go ahead try it for a few weeks and let me know what you experience.
*Soon to be released at a fantastic price, Great Cover Journals. Watch for them on Amazon.
Kind Regards – K