What Are You Journaling About Today? 6.25.19

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

😁😎

Let me know how you do.

Kind Regards and #winning- K

❤️

The Cardinal 6.22.19

red cardinal from brian for book 5320 300320 resized large high quality

 

Spring was making it’s comeback

When a few weeks ago he appeared,

Just as dusk surrounded the eve,

Suddenly I got the oddest feeling

Like someone, literally was staring at me.

I seemed drawn to peer out my window

There I saw gently perched upon a branch, 

A cardinal dressed in bright red.

He wasn’t checking out his surroundings

But looking at me instead. 

I didn’t feel startled but calmness and peace.

Was he bringing me some sort of message?

And though I had heard tales of such, 

Of the appearance of loved ones lost, 

Until then, I hadn’t believed all that much.

Every fair weather evening since, 

I am drawn to look out that same way.

Often he is there and then he is gone,

Though I have never seen him depart.

But there just seems to be a familiarity about him

He, like my dad, leaves the echo of a sweet little tune

That continues to play in my heart.

 

Coming out this week in my  Great Cover Journals series is….

You guessed it – The Cardinal.

For only 7.99 on amazon you get an over 150 page lined journal for your creative writing, thoughts and wishes. NOW available for sale the world around!

Don’t miss out!!

jounral me to a healthy mind journal entry 6.22.19.jpg

journals where the cows still play 3 books shot 6.22.19

Looking for 3 people to review the Great Cover Journals, in return I will send you a free copy. Please send an email from the USA only to theblackwallblog@gmail.com. Put “REVIEW GREAT COVER JOURNALS”  in the subject line. PLEASE include your mailing address. Thank you.

 

Kind Regards and woo hoo! – K

 

Do you Journal?

Daily affirmations, gratitudes, what I accomplished, my travels or my creative writing…

So many things to journal about!

I love Journaling!

It is such a healthy outlet!

Here’s my favorite journal experience. Brought to you by Kallie A Knight. With your choice of covers.

The Great Cover Journals!

Each one meticulously put together with a vibrant cover. Plus right now they are only 7.99 ea!!

Practically a steal with over 150 pages.

So far I have ordered one of each.

There is another new cover being released in the next 2 weeks.

ORDER yours today!!

https://www.amazon.com/Great-Cover-Journal/dp/1072657686

Kind Regards and ❤️ – K