#coping

NC thoughts 7.10.19

~ K@countingpenniesandsheep ~ Leave a comment

I am so blessed to work as an Administrative Assistant for a local church. They aren’t just a church. They hold a yearly literacy program for Primary students! They also have summer Vacation Bible school and a pre-school throughout the school year.

Coming from the corporate world, I am awestruck by the positive atmosphere that these young children help create.

I don’t feel my new job is a pain, I embrace it’s refreshing atmosphere with open arms.

I am simply amazed at the difference. I hope that more people can/could experience positivity in their jobs.

Here’s to more individuals having the freedom to be happy at their “day” jobs.

Kind Regards

and #winning -K

What Are You Journaling About Today? 6.25.19

~ K@countingpenniesandsheep ~ Leave a comment

This morning I jotted down all the anxiety related things I pushed through yesterday.

Go me!

Grocery shopping can be a panic trigger. Why? So many sights, sounds, temperature changes AND people. All of these items put your body on alert.

Challenge yourself to go into the grocery store and buy 1 or 2 items. Then celebrate your success. Journal about how great it is!

It helps me to visualize how wonderful I’m going to feel once I have completed my shopping.

Next time slowly walk each aisle. Pay attention to all the items. Think positive!

You can do it. One step at a time.

😁😎

Let me know how you do.

Kind Regards and #winning- K

❤️